Indian exercise for Complete body....Kind of Yoga...its called SURYANAMASKAR
Very much important to keep body flexible.
Surya Namaskar twelve Steps
1) Begin in Mountain
2) Raise Hands overhead, press pubic bone forward, tighten buttocks, open chest, inhale
3) Forward fold, tail bone up, hands next to feet, exhale
4) Right foot back to lunge - press heel of back foot, lengthen spine, inhale
5) Bring left foot back to plank position - long spine, hold breath in
6)Drag knees, chin and chest to floor, exhale
7) sweep forward to cobra, inhale
8) Lift tailbone to downard dog, exhale
9) Right foot forward to lunge, inhale
10) left foot forward to forward fold, exhale
11) Lengthen spine, reaching out and up press pelvis forward opening chest, inhale
12) Exhale and release back to mountain
Very much important to keep body flexible.
Surya Namaskar twelve Steps
1) Begin in Mountain
2) Raise Hands overhead, press pubic bone forward, tighten buttocks, open chest, inhale
3) Forward fold, tail bone up, hands next to feet, exhale
4) Right foot back to lunge - press heel of back foot, lengthen spine, inhale
5) Bring left foot back to plank position - long spine, hold breath in
6)Drag knees, chin and chest to floor, exhale
7) sweep forward to cobra, inhale
8) Lift tailbone to downard dog, exhale
9) Right foot forward to lunge, inhale
10) left foot forward to forward fold, exhale
11) Lengthen spine, reaching out and up press pelvis forward opening chest, inhale
12) Exhale and release back to mountain
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