How to Get Flat Tummy ?
* Drink a Glass of water before eating. Eat 5 small meals a day. Eat slowly. Do cardio 20 minutes a day , 5 days a week. Never skip Breakfast. Drink lots of water everyday. Get at least 7 to 8 hours of sleep every night. Cut down on alcohol consumption. now your serving sizes. Good posture: it strengthens tummy muscles. Swim, Strengthen your core, Cut out sweets, Do push-ps, accurately. Do reverse sit-ups.Reduce salt intake, Avoid Stress.Cut out Fast foods. cut out soda. Don't starve Ur-self. Don't isolate just your stomach. Five servings of fresh fruit or veggies. Enrich your diet with fiber. Do crunchies with exercise ball.Also do Leg lifts.Do Yoga climb stairs
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