Benefits of Yogurt - Health Tips

Health Benefits of Yogurt

* Yogurt gives immediate relief in abdominal problems
*  This is great use in jaundice and hepatitis
*  It also improves your mental capacity
*  It is very helpful to reduce bad cholesterol level
*  Keeps you away from Osteoporosis
*  Yogurt helps improve your Immune system
*  Important source to provide various natural minerals to boby
*  Helps in relieving Indigestion and Diarrhea

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What are the Benefits of Guava for Healthy Skin ?

Nutrition facts and health benefits with Guava fruit

Guava is a laxative fruit. Being a rich source of dietary fiber, it Health Benefits of Guava.

Magnesium in guavas helps to relax the nerves and muscles in the body.

Guavas are low in calories and fats but contain several vital vitamins, minerals, and antioxidant poly-phenolic and flavonoid compounds that play a pivotal role in prevention of cancers, anti-aging, immune-booster,etc.

Guava is packed with vitamins and minerals that help to keep the skin healthy, fresh and wrinkle free.

Guavas are very good sources of vitamin A, the nutrient best known for preserving and improving eyesight.

Guava is rich in Vitamin C which helps to prevent the viral infections like cold and cough. It also effectively helps in treating scurvy.

One cup of guava is packed with almost the same potassium as bananas. Potassium works as an important factor in regulating blood pressure by reversing the role of sodium in unbalancing normal blood pressure.

Regular guava consumption can also do the skin good through its vitamin E content. Vitamin E helps maintain healthy skin through its antioxidant properties.

Guava is a cholesterol free fruit. It satisfies and keeps the stomach free from hunger for a long time. It assists in weight reduction and helps to control diabetes.

Guava should be consumed regularly if you want to avoid heart attack.

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Best Home foods - Cut off Common Cold

Home Remedies for Common Cold. Top Most important 7 food items that you fight against the Common Cold. Here are these "Ginger, Garlic,  Citrus Fruits,  Fluids, Vitamin C sources, Hot & Spicy food items, Chicken Soup.

1. Garlic contains flavoring agent called alliin which acts as a antioxidant and destroy radicals,oxygen molecules that damages the cells.

2. Citrus fruits are rich sources of Vitamin C, Try to take Orange juice, Lemon juice. It gives good result.

3. Ginger is the best one to fight against common cold. Take Ginger as in the form of Ginger Tea for best results. It helps to reduce the cough and flu

4. Foods which are rich in Vitamin C will be beneficial to fight against cold such as Citrus fruits, Potatoes, Strawberries, pineapples

5. Hot & Spicy food items - Chili’s or spicy sauces to help congestion and gives good breathing.

6. Fluids - When we are suffering from cold, Many people thinks that drinking fluids and water increases the cold but its totally wrong, drink more fluids to keep you from liquefied.

7. Chicken Soup | Why we need to take chicken soup because it has natural penicillin and helps clear clogged airways

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Top 6 Essential Nutrients Women may be skip

Six Best Basic Nutrients Every Women Need Most

1) Vitamin B6, 2) Vitamin B12, 3) Folate, 4) Vitamin D3, 5) Calcium, 6) Iron

6 Nutrients and their functions :

Vitamin B6 - regulates mood, apetite and sleep

Vitamin B12 - fights fatigue and improves alertness

Vitamin D3 - strengthens bones, teeth, muscles, protects against autoimmune diseases , breast and ovarian cancer

Calcium - Reduces PMS symptoms and maintains blood pressure

Iron - Proper brain function and boosts energy levels and prevents anemia 

Folate - Prevants Brain and spinal defects in first week of pregnancy + lower risk of colon and breast cancer

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How to Stop Hair Fall ?

Follow these simple best steps how to stop Hair loss. Check out Natural Home remedies - how to ignore Hair fall

How to reduce Hair Fall?

We have to maintain Hair Healthy and use good conditioner shampoo, it must be dried properly. On wet hair we should not use clips and bands, if you do so there will be a chance for Dandruff.

How to Control Dandruff? Natural Remedies Homemade Dandruff

Use Coconut oil regularly,  use warm oil, gentle massage while applying oil. Most of the people only use coconut oil, but Olive oil better than coconut oil for health & hair. Apply olive oil atleast once a week. if you follow these tips hair will be black.

Use soaked methi, grind it with curd apply to hair for about 20 minutes and wash your hair with warm water, methi is useful for shining of your hair.
 
How to find Hair Fall Symptoms and Causes ?

How to stop hair fall. Stop hair loss by simple technics. Telugu Beauty Tips - Watch the Telugu Video how to Stop Hair loss and apply that wonderful oil to your hair for more best results

Also Check out Effective Tips how to prevent Hair Fall?

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