7 Best Healing Foods to fight common cold

7 Best Healing Foods to fight common cold

1. Chicken soup : Why means, it’s been called nature’s penicillin and is at the top of the list for its curative powers. Hot chicken soup helps clear clogged
airways.

2. Hot and spicy food : Chilies or spicy sauces to help ease congestion. Cook Indian or other ethnic foods that contain these ingredients, or simply add a
spicy sauce to foods for extra zip.

3. Garlic : This fragrant bulb contains a flavoring agent called alliin which acts as a decongestant. Garlic is also believed to act as an antioxidant and destroy free-radicals, the active oxygen molecules that damage cells.

4. Fluids  : To keep you liquefied.

5. Citrus fruits : Reach for citrus fruits to increase your vitamin C intake. Drink orange juice for breakfast, snackon half a grapefruit, or add tangerine slices to a lunchtime salad. Getting an increased amount of vitamin C is especially important if you smoke, as smoking increases both your risk of catching a cold and your body's need for this protective vitamin.

6. Ginger : Many people find fresh ginger root helps treat the coughing and fever that often accompany colds and flu. Try making a ginger tea:

7. Vitamin C sources : Citrus fruits aren't the only foods high in vitamin C. Potatoes, green peppers, strawberries and pineapple can help as your daily cold-fighting food arsenal.

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