Health Tips : Make sure You Eat these 5 Healthy Fruits & Veggies
Papaya
Papaya contains several protein-digesting enzymes such as papain and chymopapain, which lower inflammation. Thus recommended for people suffering from asthma and rheumatoid arthritis. Papaya is also a rich source of vitamin C, beta-carotene and vitamin E which helps in reducing inflammation.
Black pepper
Black pepper stimulates taste buds in a way that sends an alert to the stomach to generate hydrochloric acid — insufficient levels of which lead to indigestion. It is a carminative, a substance that helps prevent intestinal gas. It has anti-bacterial properties, is diaphoretic (promotes sweating), and diuretic (promotes urination).
Tomatoes
Tomatoes are a rich source of phytonutrients; the most beneficial being lycopene. It lowers the risk of lipid peroxidation, wherein fat components in cell get damaged by oxygen triggering inflammation and gradual blocking of blood vessels. Phytonutrients decrease overall cholesterol, LDL cholesterol and triglyceride levels.
Cabbage
Its fibre-related components help in lowering of your cholesterol levels. Cabbage is abundant is vitamin C and thus reduces free radicals in your body. Cabbage, being rich in iodine, helps in proper functioning of the brain and the nervous system, apart from keeping the endocrinal glands in proper condition.
Broccoli
Broccoli's noteworthy nutrients include vitamin C, vitamin A, folic acid, calcium, and fibre. An important calcium and anti-oxidants source, it has soluble and insoluble fibres. An isothiocyanate, called sulforaphane in broccoli increases the activity of the enzymes in our bodies that squelch cancer-causing agents.
Papaya
Papaya contains several protein-digesting enzymes such as papain and chymopapain, which lower inflammation. Thus recommended for people suffering from asthma and rheumatoid arthritis. Papaya is also a rich source of vitamin C, beta-carotene and vitamin E which helps in reducing inflammation.
Black pepper
Black pepper stimulates taste buds in a way that sends an alert to the stomach to generate hydrochloric acid — insufficient levels of which lead to indigestion. It is a carminative, a substance that helps prevent intestinal gas. It has anti-bacterial properties, is diaphoretic (promotes sweating), and diuretic (promotes urination).
Tomatoes
Tomatoes are a rich source of phytonutrients; the most beneficial being lycopene. It lowers the risk of lipid peroxidation, wherein fat components in cell get damaged by oxygen triggering inflammation and gradual blocking of blood vessels. Phytonutrients decrease overall cholesterol, LDL cholesterol and triglyceride levels.
Cabbage
Its fibre-related components help in lowering of your cholesterol levels. Cabbage is abundant is vitamin C and thus reduces free radicals in your body. Cabbage, being rich in iodine, helps in proper functioning of the brain and the nervous system, apart from keeping the endocrinal glands in proper condition.
Broccoli
Broccoli's noteworthy nutrients include vitamin C, vitamin A, folic acid, calcium, and fibre. An important calcium and anti-oxidants source, it has soluble and insoluble fibres. An isothiocyanate, called sulforaphane in broccoli increases the activity of the enzymes in our bodies that squelch cancer-causing agents.
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