1. Drink plenty of water
2. Start your day with a glass of water
3. Drink a glass of water before you start the meal
4. Have another glass of water while you are having the meal
5. Stay away from sweetened bottle drinks
6. Include in your diet things that contain more water like tomatoes and watermelons
7. Eat fresh fruit instead of drinking fruit juice
8. If you do have a craving for fruit juice then go for fresh fruit juice
9. Choose fresh fruit to processed fruits
10. Increase your fiber intake
11. Go crazy on vegetables
12. Eat intelligently
13. Watch what you eat
14. Control that sweet tooth
15. Fix times to have meals and stick to it
16. Eat only when you are hungry
17. Quit snacking in between meals
18. Snack on vegetables if you must
19. Go easy on tea and coffee
20. Try to stick to black tea/coffee
21. Count the calories as you eat
22. Be sure to burn out those extra calories by the end of the week
23. Stay away from fried things
24. Do not skip meals
25. Fresh vegetables are better than cooked or canned vegetables
26. Nothing more than an egg a day
27. Make chocolates a luxury and not a routine
28. Choose a variety of foods from all food groups every day
29. If you can say no to alcoholic beverages please do
30. Try to have breakfast within one hour of waking
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