Home Remedies for Common Cold. Top Most important 7 food items that you fight against the Common Cold. Here are these "Ginger, Garlic, Citrus Fruits, Fluids, Vitamin C sources, Hot & Spicy food items, Chicken Soup.
1. Garlic contains flavoring agent called alliin which acts as a antioxidant and destroy radicals,oxygen molecules that damages the cells.
2. Citrus fruits are rich sources of Vitamin C, Try to take Orange juice, Lemon juice. It gives good result.
3. Ginger is the best one to fight against common cold. Take Ginger as in the form of Ginger Tea for best results. It helps to reduce the cough and flu
4. Foods which are rich in Vitamin C will be beneficial to fight against cold such as Citrus fruits, Potatoes, Strawberries, pineapples
5. Hot & Spicy food items - Chili’s or spicy sauces to help congestion and gives good breathing.
6. Fluids - When we are suffering from cold, Many people thinks that drinking fluids and water increases the cold but its totally wrong, drink more fluids to keep you from liquefied.
7. Chicken Soup | Why we need to take chicken soup because it has natural penicillin and helps clear clogged airways
0 comments:
Post a Comment