Six Best Basic Nutrients Every Women Need Most
1) Vitamin B6, 2) Vitamin B12, 3) Folate, 4) Vitamin D3, 5) Calcium, 6) Iron
6 Nutrients and their functions :
Vitamin B6 - regulates mood, apetite and sleep
Vitamin B12 - fights fatigue and improves alertness
Vitamin D3 - strengthens bones, teeth, muscles, protects against autoimmune diseases , breast and ovarian cancer
Calcium - Reduces PMS symptoms and maintains blood pressure
Iron - Proper brain function and boosts energy levels and prevents anemia
Folate - Prevants Brain and spinal defects in first week of pregnancy + lower risk of colon and breast cancer
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