Eating lots of fruit and vegetables gives the body the necessary vitamins and minerals that help rejuvenate skin and hair. Carrots, oranges, apples and cucumbers are great for the hair, skin and nails.
A diet rich in Omega 3 fatty acids (fish) helps condition the body.
Regular exercise helps keep the body fit and the metabolism high which is great for the body. A regular 30-minute walk can work wonders for your health. Exercise makes you feel young and look young.
Regularity is important. Exercising twice a week, or drinking 10 glasses of water when you wish, is not going to help. Read more (BeautytipsforU)
Text:healthcareplaza
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